What is the Pilates Reformer?
It sounds like a medieval torture device, or maybe slick industrial machinery, but in any case, it’s the most recognizable piece of Pilates equipment. I’ll often get the question, “do you have reformer classes?” Joseph Pilates was an inventor and he created all his own equipment. The reformer is just one of the many pieces […]
Pilates vs. Yoga
Define your goals Pilates vs Yoga. This is a debate many people have. To best answer this question you should evaluate your goals and what you want to achieve. Pilates places more focus on strength and toning and is better for physical rehabilitation. Yoga has a focus on spirituality and a relaxing approach for doing […]