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Watch sample class -- 2 minute preview of pilates

We want to demonstrate what classical pilates is all about, so it’s best to simply show you. This very short preview or “sample class” will demonstrate the basics:

 

    • Reformer Exercises
    • Mat Exercises
    • “The Hundred”
    • The importance of the order of exercises
    • Gratz equipment — Cadillac, Chair and Guillotine
    • 6 principles of classical pilates

See pilates in action.

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Saturday : 7am to 4pm

Sunday : Closed

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