Breathing Correctly

    Breathing Even if you follow no other instructions, learn to breath correctly. Breathing, we do it all the time. Doesn’t nature take care of that part? I am alive. What could be wrong with my breathing? First of all, it is important to know that your breath and pattern of breathing have a […]

Pilates for Beginners

Should try Pilates?I highly recommend pilates for beginners.There is no age at which it’s best to start Pilates. However, the one complaint I hear most from my clients: I wish I had started Pilates sooner. This isn’t because my clients aren’t able to accomplish much (quite the contrary),  but rather because they recognize the benefits […]