Pilates for Beginners
Should try Pilates?I highly recommend pilates for beginners.There is no age at which it’s best to start Pilates. However, the one complaint I hear most from my clients: I wish I had started Pilates sooner. This isn’t because my clients aren’t able to accomplish much (quite the contrary), but rather because they recognize the benefits […]
What is the Pilates Reformer?
It sounds like a medieval torture device, or maybe slick industrial machinery, but in any case, it’s the most recognizable piece of Pilates equipment. I’ll often get the question, “do you have reformer classes?” Joseph Pilates was an inventor and he created all his own equipment. The reformer is just one of the many pieces […]